The Power of Alignment
The Power of Alignment - The Key to Stability and Strength.
Beyond the Surface
Beyond the Surface - Strengthening the Core for Posture and Power
36 miles - The Pilates Advantage
36 miles - The Pilates Advantage - Empower Your Run
Pilates a Secret Running Weapon
Pilates a Secret Running Weapon - From 1:28 Half Marathons to 3:46 Fulls: Pilates as My Pace Booster
Alison gives clear, detailed advice with personalised assistance. This enables me to maximise my abilities in Pilates, to strengthen my core muscles and improve my balance for my other sporting activities.
— Christine, 81 year old female
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