REFORMER AND MAT PILATES

overview

On the class schedule, you will find a variety of classes - this is to accommodate different fitness levels and goals.

Reformer Classes

  • Beginner Class: This class is for those new to Reformer and focuses on the fundamentals. Attend 2/3 Beginner classes, before moving on.

  • Reformer Class: For those familiar with the Pilates Reformer and are seeking to progress.

  • Intermediate Class: For experienced practitioners with lots of core strength, technique, and a desire to push themselves. 

  • Dynamic Class: This class uses traditional Pilates moves in a dynamic method to build lean, toned muscle.

  • Barre Pilates using the Reformer. This class combines Pilates and Ballet for a full-body workout.

  • 1:1 Class: An hour personalised class using a variety of Pilates equipment.

  • 1:2 Class: The same as a 1:1 class but training with a friend. 

  • 1:1 Pilates Therapy.  Personalised 1:1 session using Pilates with therapeutic techniques to help you address movement issues, recover from injury, or refine your sporting technique.

  • Post-Natal Class: This class supports new mums.

  • Private Reformer Class booking: Classes of friends training together.

In the future I will be adding specialised classes, for instance:

  • Pilates Circuit Class – using Pilates Reformer, Wunda Chair, Ladder Barrel, Ball, and Roller - higher energy.

  • Pilates for Older Adults - a supportive class that improves balance and strength for those 70+.

  • Pilates for Runners - focuses on enhancing running performance.

Read more about specialised classes here.

I was one of the lucky ones to have a workout on Alison’s reformer Pilates bed. I can highly recommend to you all have a go... Alison is very knowledgeable in her teaching making sure every posture is correct that I was doing... By doing classes with Alison I now know how to do Pilates correctly and it really makes a great difference. Thank you Alison.

reformer and mat classes

Reformer Pilates

beginner

If you’re new to the Reformer, this class is for you. I cover the basics of using the Reformer safely while performing exercises that improve core strength, flexibility, and muscle tone. Emphasis is placed on proper form and controlled movements. I want everyone to feel highly confident in using the full extent of the reformer. 

intermediate

Reformer

After a few Pialtes REformer Beginner Classes you might want to move on to the Reformer Classes. This is the next level up and brings in more complexity of exercises. My attention to detail allows for modifications to suit different fitness levels, ensuring you get the most out of your session.

If you have practiced Pilates reformers for a while and want to advance to the next level, join this session. It is definitely a challenge – familiarity with Reformer basics is crucial. This class offers a more challenging workout, incorporating advanced exercises focused on strength, coordination, and endurance.

Dynamic Pilates REformer

If you have practiced Pilates reformers for a while and want to do a little more intense training try Dynamic Pilates Reformer. A combination of traditional Pilates moves in a more intense or dynamic method to build lean, toned muscle. It is a strong, fitness-based results-driven class that gives a satisfying low-impact workout incorporating Pilates principles.

mat Pilates

beginner

This class is perfect for those new to Pilates. I focus on introducing the foundational principles of Pilates, including core strength, flexibility, and proper alignment. Each session begins with a gentle warm-up, followed by fundamental exercises and concludes with a relaxing cool-down. My goal is to help you build a strong foundation and develop a love for Pilates.

intermediate

This class is designed for those who have been doing Pilates for a long time and feel super strong.  In these sessions we focus on technic and more through the full range of Pilate exercises – at pace – but with total control.  It incorporates advanced exercises and sequences that require greater strength, precision, and endurance. I push the limits to refine your technique and achieve your fitness goals. Each session is dynamic and varied to keep you engaged and progressing.

advanced

Been attending Pilates for a while and want to push yourself – this class is for you.  It combines the basic with some intermediate and even touches on some advanced exercises.  Technic is important to me – the greater our technic the great ability to have to move our bodies correctly whether in a class or in very day to day activities.  Those coming to this class will experience a focus on enhancing strength, balance, and coordination. I will guide you through each exercise, ensuring you perform them with precision and control.

WUNDA CHAIR, LADDER BARREL & PILATES BARRE

Pilates Wunda Chair & ladder barrel

The Wunda Chair and Ladder Barrel are key equipment in my classes. It’s designed to improve flexibility, strength, and spinal mobility. The curved surface of the Barrel supports the back and encourages proper alignment, making it ideal for stretching and strengthening exercises. The Ladder rungs provide additional support and versatility, allowing you to perform a variety of exercises that target the core, back, and lower body. The Ladder Barrel is excellent for enhancing posture and relieving tension in the spine, making it a valuable tool for both beginners and advanced practitioners.

Pilates barre

Have you every wondered how people stand high on their foot – well if you have this class is for you.  I combine the principles of Pilates with ballet-inspired movements for a full-body workout that enhances flexibility, strength, and balance. I use the full studio for these sessions. Mat, reformer and most importantly the wall!  We will do exercises, and dynamic stretches. It’s a fun and engaging way to build long, lean muscles.

Personalised classes and small groups

In addition to regular classes on the schedule, I also offer:

  • 1:1 classes

  • 1:2 classes

  • Smaller group classes for 3 to 6 people. For instance train with friends.

The power of working in small groups allows you to focus on developing specific skills and receiving more individualized attention. These sessions are perfect for those looking to address specific goals, recover from injuries, or enjoy a more intimate and customized Pilates experience.

PILATES THERAPY

A Pilates Therapist thoroughly understands the Pilates Method and is qualified to use screening techniques, manual therapy, and corrective exercises to help you achieve your movement goals. This will help you get the most out of your Pilates practice and improve posture, increase flexibility, balance, and control.

If you want a class with our Pilates Therapist, please send me an email.

SPECIALISED classes

We offer a full range of focussed classes ranging from Pilates for runners, pre- and pos-natal, pilates for older people and even pilates for motorbiking.

MEET Alison

I can highly recommend Alison classes I go Saturday morning Five Rivers Alison is a very knowledgeable and dedicated to teaching her class. My core much stronger now.
Thanks Alison 😊

— 65 year old female