SCHEDULE & booking

Class schedule:

Instructors: Alison and Lisa deliver a range of classes across the week:

  • Orange - Beginners Reformer Class

  • Royal Blue - General Reformer Class

  • Dark Purple - Intermediate Reformer Class

  • Light Pink- Barre Class

  • Yellow - Specliast Class: Postnatal Class; Over 75s Class, Mens Class & Advanced Class

  • Purple - Classical Mat Class

  • Light Blue - Private classes & Pilates Therapy.

booking classes

BOOKING YOUR FIRST SESSION?

Welcome to Alison Pilates studio!

If you are joining me for the first time I look forward to meeting you and having fun learning and growing together.  Before your first class, a few thoughts.

Remember:

Comfort is Key: Wear snug stretchy clothing pants and a fitted top for ease of movement.

Sock It Up: Grippy socks are ideal for stability (don’t worry if you don’t have these yet). Leave the trainers at home.

Hydrate: Bring along some water to stay refreshed.

Download the physical activity readiness questionnaire: Complete and send it back to me at alison.pilates@outlook.com or bring a hard copy to the first session.

And throughout the class, you will hear me talk about:

Breathe Easy: It's important to breathe comfortably, and I'll help you think about controlled breathing to support each movement.

Take Your Time: Pilates is about precision and mindfulness, not speed.

Form First: Focus on deliberate movements to ensure proper alignment and target the right muscles.

Core Focus: Engage your core and keep it engaged throughout the session to protect your spine, especially during challenging exercises.

Engage Mindfully: Be conscious of the muscles you're activating, and take control of those muscles for optimal results.

If you have any questions ahead of the session – please drop me an email. 

I look forward to meeting you
Alison

Get in touch

 

STUDIO ADDRESS: The Old Malthouse, 13 Brown Street, Salisbury. SP1 1HE

how to find ME

I really enjoy my classes with Alison. Each one has a different mix of exercises, making sure they are varied & interesting. At the same time, the focus on ensuring the exercise is done correctly means I get the maximum benefit.

— Beverley, 60+ female

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I have to say thank you so much the classes are brilliant and I really look forward to them (which Alan will tell you is a first, normally I spend most of my time trying to find reasons not to go!)

— Marcia

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