TESTIMONIALS
It's been a long time coming, but finally, there is a wonderful pilates studio in town and a lovely teacher. I use Pilates as part of my overall fitness and health routine to build strength and muscle balance so that I can safely perform more explosive exercises. It is an essential and one of the more enjoyable parts of my weekly routine. Since adding pilates, I have reduced aches, pains, tweaks and other injuries.
— Max
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Fantastic 1:1 Pilates instruction. Alison focuses on form and technique to make sure you get the most out of the session. Lovely new studio and great music too!
— Sarah
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Alison is a lovely friendly and professional teacher of Pilates, she put me at ease very quickly, as I am new to Pilates and I’m very much looking forward to our next session. ☺️
— Henrietta
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I had my second 1:1 session with Alison last night - Amazing. Her attention to the detail which means I am absolutely doing the exercise 100% correctly is spot on. One tiny comment she made about a specific exercise which I have used daily since has rid me of back ache I’ve had since November. If you want to make your Pilates really count I recommend a few 1:1sessions. It is well worth the cost.
— Niamh
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Awesome instructor! Lovely manner and super helpful in my antenatal journey. Thank you!
—Joanne
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Pilates on another level! It’s all about mastering the technique in Alison’s classes. With her clear and precise instructions I have learned that it’s actually harder than you think! I always come away feeling like I’ve toned my whole body, am more relaxed and feeling ready for the day. I would totally recommend you try it.
— Amanda
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I was one of the lucky ones to have a workout on Alison’s reformer Pilates bed. I can highly recommend to you all have a go... Alison is very knowledgeable in her teaching making sure every posture is correct that I was doing... By doing classes with Alison I now know how to do Pilates correctly and it really makes a great difference. Thank you Alison.
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I went to one of the taster reformer Pilates classes on Friday, really enjoyed it. Alison is a great, patient teacher and made sure we were all doing the exercises correctly. Going back for another class today, discount given for studio opening was an added bonus.
— Nicola
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As a totally newbie to Pilates and Pilates Reformer, Alison has been amazing at explaining, adjusting and going into the detail of what different parts of the reformer machine do as well as which part of the body each movement is targeted to. The studio itself only has 6 machines which for me, has made the lesson more enjoyable and personalised. I really feel like I’m getting my moneys worth and now, my Pilates Reform class is the highlight of my week!
- Lauren
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Alison is clearly an expert practitioner in Pilates Reformer and coupled with that an excellent coach. The studio she uses is the perfect setting with top end kit ideal to learn this form of Pilates. Highly recommended.
- Ian
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I can highly recommend Alison classes I go Saturday morning Five Rivers Alison is a very knowledgeable and dedicated to teaching her class. My core much stronger now.
Thanks Alison 😊
— 65 year old female
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Thank you for such a great class tonight, I am really enjoying it. I am going to book up some more classes.
— Faye
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Loved my first Pilates class with Alison. The studio is beautifully set up with a welcoming atmosphere. Would highly recommend.
— Gilliana
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Loved my first class with Alison, she is fantastic instructor! Looking forward to meeting her on my next session 💪🏻
— Mapiva
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I tried Alison’s Pilates reformer class in the morning and it was exactly what I had been looking for. It helped me start my day in the right direction. I believe Pilates offers a great range of exercises that promote overall health and fitness. Alison is extremely helpful and professional, and the studio is fantastic. I highly recommend it.
— Anastasia
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I can highly recommend Alison classes I go Saturday morning five rivers Alison is a, very knowledgeable and dedicated to teaching her class My core much stronger now Thanks Alison 😊
— 65 year old female
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I have attended Pilates classes for many years and without doubt Alison is one of the best instructors I have had the pleasure to meet. Alison is new to Five Rivers leisure centre but already word is spreading about how good and thorough her sessions are. Her instruction is clear and she takes the time to explain the muscles that you are using and how specific movement can benefit the body. Alison is constantly checking her class and continually assessing and realigning her students ensuring their posture and positioning are correct. I attend other Pilates classes at the leisure centre and I find myself applying her instruction to the other sessions. My understanding of the muscle groups and how best to focus on specific areas has increased enormously. Alison is a fantastic addition to the leisure centre. I really enjoy her classes.
— Debbie, 55 year old female
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I really enjoy my classes with Alison. Each one has a different mix of exercises, making sure they are varied & interesting. At the same time, the focus on ensuring the exercise is done correctly means I get the maximum benefit.
— Beverley, 60+ year old female
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Myself & my Daughter's first time trying Pilates. Alison made us feel welcome and at ease. Lovely studio, clean and bright with great equipment. Alison is an excellent teacher. Been a few times and have made more bookings. Would definitely recommend.
— Michelle
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Having not done Pilates before, I felt very confident with Alison coaching me. She guided me step by step through the class, ensuring at each point that I held the right pose so I got the most from the class. I definitely felt energised after her class and that it was beneficial. I’ve even referred her to another friend as I thought she was just what was needed.
— Melanie
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Pilates on another level!” It’s all about mastering the technique in Alison’s classes. With her clear and precise instructions I have learned that it’s actually harder than you think! I always come away feeling like I’ve toned my whole body, am more relaxed and feeling ready for the day. I would totally recommend you try it.
— Amanda
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That was really good Alison. I woke up really not wanting to do it but by the end of it I was thrilled to have done it. Thanks
— Mel (online Class)
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Alison’s sessions are always fun while also being challenging (but achievable!) and each session builds on the progress I’ve made. She takes into account other sports I do and how Pilates can help me achieve better performance and reduce injury. Working with her has also changed how I think about my posture and using my body on a day to day basis. I feel stronger, move more freely and can see the difference in my body.
— Katherine
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Alison is a true professional, her attention to detail means she can help each and everyone of us as individuals meet our potential whether it be in person f2f Pilates or on zoom. My improved strength and ability to use my core to lift me and position myself in many different ways is thanks to Alison’s instruction and help. I would highly recommend trying one of her classes.
— Sam
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Alison gives clear, detailed advice with personalised assistance. This enables me to maximise my abilities in Pilates, to strengthen my core muscles and improve my balance for my other sporting activities.
— Christine, 81 year old female
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Again I have to say thank you so much the classes are brilliant and I really look forward to them (which Alan will tell you is a first, normally I spend most of my time trying to find reasons not to go!)
— Marcia
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Having not done Pilates before, I felt very confident with Alison coaching me. She guided me step by step through the class, ensuring at each point that I held the right pose so I got the most from the class. I definitely felt energised after her class and that it was beneficial. I’ve even referred her to another friend as I thought she was just what was needed.
— Melanie, 50 year old female
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